Get gorgeous online with Amelia
Your online program begins with me getting to know you!
Firstly, you complete a comprehensive questionnaire to provide me with detailed information about your goals, your current level of fitness and any injuries or medical conditions. I also ask how many times per week you are willing to train and any foods you like and dislike. I ask you to send me three photos, one side, front and back. These photos inform me about your physical structure and are also a great way to measure progress. It is all about being open and honest, there are no right and wrong answers to the questionnaire.
For 12 week packages click on tabs just on the left on this page: Bride's, Mum's or Sportsmodels!
Meal and supplement plan $250
For those who need a nutrition plan with a difference, you will receive a meal plan to maximise your vitamin intake and to suit your goals. This is a program you can follow for life and includes food quantities and timing of intake.This package is a once off program, including a meal plan and supplement plan with no updates.
Exercise plan including cardio and weights $250
For the client who needs some structure to their exercise program, you will approach every workout with a goal and a purpose. The program includes cardio, weights, core stability and stretching. This package is a once off program including cardio and weights with no updates.
Terms and conditions of all training packages: Packages to be paid for via EFT and funds cleared prior to commencement. No time extensions under any circumstances.