You think you know about Fat Loss? Find out.

Fat loss, toning your bikini body and feeling energetic begins with my top 5 tips! Get FREE downloads when you visit my new web site and as a bonus I will also give you a 5% discount coupon to use when getting started this summer.

How can losing weight be fun?

The 4 week bikini body program delivers amazing results because I started by distributing the weekly diet meal plans and workout plans to a diverse group of women. These busy women loved the:

  • Shopping lists.
  • Quick recipes.
  • Time effective workouts.

“I was always more of a ‘fitness class’ person and I thought I wouldn’t be motivated enough to do the exercises at home. I was wrong!”

Carla Caruso with her 1yo twins, Alessio, left, and Sebastian.

Carla Caruso with her 1yo twins, Alessio, left, and Sebastian.

The weekly diet meal plans are quick and easy. Creating the beautiful photos with cook book author Michelle Koen from Healthy Helpings was the key to making the program enjoyable.

“I cannot believe that this food is diet food, it’s so delicious!”

4 week bikini body protein bars

4 week bikini body protein bars

Fitness is a breeze when you have an easy workout guide to follow and Gemma Dawson, Assistant Coach for Living Beauty helped with the shoot.

Gemma Dawson, Assistant Coach Living Beauty & Fitness Model 4weekbikinibody.com

Gemma Dawson, Assistant Coach Living Beauty & Fitness Model 4weekbikinibody.com

The summer workout plan can be done at home and includes:

  • Upper Body Workout
  • Lower Body Workout
  • Abs and Leg Toning Workout
  • Stretching Routine
Fitness program 4 week bikini body

Fitness program 4 week bikini body

Sample of Stretch and Workout plan

Sample of Stretch and Workout plan

Get Fit Now

  • All materials are digital.
  • Sent to you instantly in pdf format.
  • You can start straight away.
  • Can be downloaded to any computer or iPad.
  • Watch this video to find out more!

Thank you!

I have to say thank you from the bottom of my heart to the team who helped me with this huge project to produce a quality program. I have put so much blood, sweat and tears (literally!) into the content that it’s something I’m super proud to share. It has taken long days and sleepless nights but my NEW program is now live!

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Here’s my latest progress pic – a scary thing for me – as I normally post photos of my clients, but I am undergoing my own transformation journey right now.

17 weeks

Life throws everyone challenges. If you can keep your head space right, possess a healthy self-esteem and try to live from the heart, it is so much easier to love life for all its ups and downs and bring others with you on a positive lifelong journey of learning and growing.

Wishing you a happy new year – and the chance to do something you fear!

Yours in Health and Fitness,

Amelia x o

Stay up to date with my recipes and workouts on Instagram and Facebook

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