Fitness model approved – healthy pancake recipe

No amounts of dieting or gimmicks will get you to a happy place with your body. Having an enjoyable exercise routine and knowledge about how different foods affect your body is the answer.

Avoiding whole food groups is a fast road to the binge mentality, because when you are exposed to them an “all or nothing” attitude can develop. It is much better not to outlaw any foods but understand that when you eat high calorie foods everybody needs to have portion control.

Amelia at Active Living Room Rundle Street

Amelia at Active Living Room Rundle Street

Meet Amelia at upcoming events

I love meeting everyone and talking health and fitness. Here is my upcoming schedule:

Lorna Jane Rundle Mall Opening – Saturday 12th September, Rundle Mall Adelaide.
FREE Classes at the active living room all day! Book here

INBA (SA) Fitness Competition – Sunday 20th September at Norwood Townhall, Adelaide.

ANB (SA) Fitness Competition – Sunday 27th September at Scott Theatre, Adelaide.

Nourish Festival – Saturday 17th October, Rundle Park, Adelaide.
Book for Amelia’s fitness class here

Amelia and 11 month old Orlando. 25 kilos lost post baby with no gimmicks!

Amelia and 11 month old Orlando. 25 kilos lost post baby with no gimmicks!

The pancakes fitness models eat

I love making healthy versions of my favourite high calorie foods because not only do they keep me satisfied for longer, I am also getting far more nutrients which positively impacts my health.

Mayans and Aztecs used chia seeds, which come from a flowering plant in the mint family, as a staple energy source. In fact, the word “chia” itself derives from the Mayan word for strength. Chia seeds are a complete protein source, meaning that they contain all essential amino acids. The seeds also contain a high concentration of omega-3 fatty acids, which can help reduce inflammation.

Living Beauty Healthy Protein Pancakes


2 tsp chia seeds
1/2 cup water
1 cup wholegrain rolled oats
30g All Natural Protein WPI
1 tsp baking powder
1tsp cinnamon
2 organic eggs
1 medium banana
1 tsp coconut oil

Kiwi Fruit
Chocolate Sauce
**(2 tbsp raw cacao and 2 tbsp coconut oil mixed in a saucepan with 1 tsp rice bran syrup or stevia)

Makes 2 serves

  1. Soak chia seeds in 1/2 cup of water for two minutes stirring to form a gel
  2. Add all ingredients in a blender and process until a smooth batter is formed
  3. Place coconut oil into a frying pan on medium heat and melt, then wipe around the pan with paper towel to ensure the pan is coated with oil evenly
  4. Pour half of the pancake batter into the pan and cook evenly both sides
  5. Serve with sliced fresh banana and cinnamon

** All Natural Protein
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Flat Stomach Secrets
You can stay lean and have a flat stomach all year round.
I have never excluded carbohydrates from my preparations and I eat carbs for example: rice cakes, sweet potato, pumpkin, brown rice, basmati rice, gluten free bread. I eat a heap of green and red vegetables and plenty of protein combined with good fats.
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Yours In Health and Wellness,

Amelia x o

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