Tag Archives: weight loss

Healthy Pizza Recipe & Fitness Lifestyle Tips!

In this month’s LIVING BEAUTY FITNESS blog: Adelaide fitness model competition update. $500 raised for Childhood Cancer Association. Easy tips to achieve your health and fitness goals. Healthy guilt free pizza recipe. Taking positive steps to achieve health and wellness goals requires … Continue reading

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How to Combine Healthy Eating & Socialising

Healthy eating and socialising normally do not go together, it’s just way too hard isn’t it? I do have my moments, but I certainly feel my best when choosing healthy foods and socialising is no exception. Let’s be honest we … Continue reading

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5 Shocking Fitness Myths You Need to Know

Dispel these myths and you will be on track to being lean, happy and balanced! Carbs are bad. White refined carbs like white bread and pasta have little nutritional value, however my experience shows that carbohydrates are a healthy addition … Continue reading

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3 sorbet recipes you’ll drool over this summer

If you are on a journey to get your summer bikini body, you might think that sorbet and ice cream are out of the question. Wrong, just read below for my top 3 sorbet recipes you’ll love this summer! Berry Fruity … Continue reading

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You think you know about Fat Loss? Find out.

Fat loss, toning your bikini body and feeling energetic begins with my top 5 tips! Get FREE downloads when you visit my new web site and as a bonus I will also give you a 5% discount coupon to use when getting started … Continue reading

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5 Ways to Conquer Winter Health & Fitness!

Have you ever had excruciating muscle pain after an intense workout? I am super excited to be able to provide you with some tips to alleviate muscle soreness and get you moving again, with my NEW article published in the … Continue reading

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How to create powerful goals and achieve them

So many people ask me how I stay motivated after so many years in the fitness industry and my answer is goal setting. To me a goal is very simple it is a dream with a date! Goal setting can often … Continue reading

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