Tag Archives: safe pregnancy exercise

Healthy Christmas tips and free bikini-friendly recipes

Clean Eating at Christmas Tackling clean eating during the festive season can be a challenge – but you don’t have to eat carrot sticks to maintain a lean body and here’s how I do it… My Christmas day: Wake up … Continue reading

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Get a head start this summer on your Bikini Body!

I am really excited to bring you my “4 week bikini body” e-book which is a complete mindset, training and nutrition overhaul. The book is a kick start program so that you can learn to implement all of my principles. … Continue reading

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