Tag Archives: personal training

5 Shocking Fitness Myths You Need to Know

Dispel these myths and you will be on track to being lean, happy and balanced! Carbs are bad. White refined carbs like white bread and pasta have little nutritional value, however my experience shows that carbohydrates are a healthy addition … Continue reading

Posted in General | Tagged , , , , , , , | Comments Off on 5 Shocking Fitness Myths You Need to Know

You think you know about Fat Loss? Find out.

Fat loss, toning your bikini body and feeling energetic begins with my top 5 tips! Get FREE downloads when you visit my new web site and as a bonus I will also give you a 5% discount coupon to use when getting started … Continue reading

Posted in General | Tagged , , , , , , , , , , | Comments Off on You think you know about Fat Loss? Find out.

5 Ways to Conquer Winter Health & Fitness!

Have you ever had excruciating muscle pain after an intense workout? I am super excited to be able to provide you with some tips to alleviate muscle soreness and get you moving again, with my NEW article published in the … Continue reading

Posted in General | Tagged , , , , , , , | Comments Off on 5 Ways to Conquer Winter Health & Fitness!

How to create powerful goals and achieve them

So many people ask me how I stay motivated after so many years in the fitness industry and my answer is goal setting. To me a goal is very simple it is a dream with a date! Goal setting can often … Continue reading

Posted in General | Tagged , , , , , , , , , , , , , | Comments Off on How to create powerful goals and achieve them