Tag Archives: Oxygen Magazine Australia

Healthy Christmas tips and free bikini-friendly recipes

Clean Eating at Christmas Tackling clean eating during the festive season can be a challenge – but you don’t have to eat carrot sticks to maintain a lean body and here’s how I do it… My Christmas day: Wake up … Continue reading

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Incredible Body Transformations

Body transformations, love them or hate them, these photos flood Instagram promising a hot bikini body. The shocking truth is many people revert back to old habits AFTER the program and stack ALL the kilos back on! At Living Beauty … Continue reading

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Fitness model approved – healthy pancake recipe

No amounts of dieting or gimmicks will get you to a happy place with your body. Having an enjoyable exercise routine and knowledge about how different foods affect your body is the answer. Avoiding whole food groups is a fast road … Continue reading

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Best healthy chocolate recipe – beat cravings!

You need to eat regularly to lose body fat, and incorporating treats is good for you. Just like these amazing healthy chocolate protein balls. The delicious and healthy recipe is below. Why is it good to have protein balls instead … Continue reading

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Amelia’s Fitness Model Secrets & Free Healthy Eating Plan

Get ready for amazing bikini body transformations as Living Beauty Adelaide Fitness Models hit the stage at upcoming competitions. As a fitness model trainer in Adelaide for the past 10 years, I still get excited to see my clients achieve their … Continue reading

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Get a head start this summer on your Bikini Body!

I am really excited to bring you my “4 week bikini body” e-book which is a complete mindset, training and nutrition overhaul. The book is a kick start program so that you can learn to implement all of my principles. … Continue reading

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Fitness Model Tips & Raw Chocolate Recipes

Get a bikini body fast and feel energised easier than you think. Learn from my fitness model tips that are realistic because I am a busy person, a business owner and a mother. You may not want to be a … Continue reading

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How to create powerful goals and achieve them

So many people ask me how I stay motivated after so many years in the fitness industry and my answer is goal setting. To me a goal is very simple it is a dream with a date! Goal setting can often … Continue reading

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