Tag Archives: online personal trainer

3 sorbet recipes you’ll drool over this summer

If you are on a journey to get your summer bikini body, you might think that sorbet and ice cream are out of the question. Wrong, just read below for my top 3 sorbet recipes you’ll love this summer! Berry Fruity … Continue reading

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You think you know about Fat Loss? Find out.

Fat loss, toning your bikini body and feeling energetic begins with my top 5 tips! Get FREE downloads when you visit my new web site and as a bonus I will also give you a 5% discount coupon to use when getting started … Continue reading

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Get a head start this summer on your Bikini Body!

I am really excited to bring you my “4 week bikini body” e-book which is a complete mindset, training and nutrition overhaul. The book is a kick start program so that you can learn to implement all of my principles. … Continue reading

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5 Ways to Conquer Winter Health & Fitness!

Have you ever had excruciating muscle pain after an intense workout? I am super excited to be able to provide you with some tips to alleviate muscle soreness and get you moving again, with my NEW article published in the … Continue reading

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Fitness Model Tips & Raw Chocolate Recipes

Get a bikini body fast and feel energised easier than you think. Learn from my fitness model tips that are realistic because I am a busy person, a business owner and a mother. You may not want to be a … Continue reading

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Kickstart fitness motivation – Amelia’s tips

In the Western world some of us need to harden up! After watching on TV this week what people from war torn countries go through, just to attain a simple right of freedom, it really makes me appreciate life. In … Continue reading

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How to create powerful goals and achieve them

So many people ask me how I stay motivated after so many years in the fitness industry and my answer is goal setting. To me a goal is very simple it is a dream with a date! Goal setting can often … Continue reading

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