Tag Archives: healthy body transformation

How to Make Perfect Cauliflower Rice

Cauliflower rice is a great low carbohydrate alternative to starchy carbs for dinner. This veggie is so versatile that you can add a range of different herbs to season and you can adapt to suit any meal you choose to … Continue reading

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What are FODMAPS? It could help you!

Living Beauty is my passion in life where I train girls to compete in fitness competitions or just for everyday health. I have been in the fitness industry for 20 years so I have lots of knowledge to share and … Continue reading

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