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Tag Archives: fitness
Amelia’s Top 3 Tips for Body Confidence
Have you ever noticed that you can be your own worst enemy? Sometimes it is hard to think positive thoughts, but this is where the magic happens on your body transformation journey. If you really listen to what is going on, you … Continue reading
Posted in General
Tagged 4 weeks to a bikini body, adelaide, Adelaide fitness model coach, bikini body adelaide, clean eating, fat loss, fitness, fitness competition, healthy recipe ideas, online personal trainer, pilates adelaide, women's fitness, yoga adelaide
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5 Shocking Fitness Myths You Need to Know
Dispel these myths and you will be on track to being lean, happy and balanced! Carbs are bad. White refined carbs like white bread and pasta have little nutritional value, however my experience shows that carbohydrates are a healthy addition … Continue reading
Posted in General
Tagged adelaide, clean eating, fitness, fitness competition, fitness model, online personal trainer, personal training, weight loss
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5 Ways to Conquer Winter Health & Fitness!
Have you ever had excruciating muscle pain after an intense workout? I am super excited to be able to provide you with some tips to alleviate muscle soreness and get you moving again, with my NEW article published in the … Continue reading
Posted in General
Tagged adelaide, clean eating, fitness, fitness competition, fitness model, online personal trainer, personal training, weight loss
Comments Off on 5 Ways to Conquer Winter Health & Fitness!