Archives
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
Tag Archives: fitness
Amelia’s Top 3 Tips for Body Confidence
Have you ever noticed that you can be your own worst enemy? Sometimes it is hard to think positive thoughts, but this is where the magic happens on your body transformation journey. If you really listen to what is going on, you … Continue reading
Posted in General
Tagged 4 weeks to a bikini body, adelaide, Adelaide fitness model coach, bikini body adelaide, clean eating, fat loss, fitness, fitness competition, healthy recipe ideas, online personal trainer, pilates adelaide, women's fitness, yoga adelaide
Comments Off on Amelia’s Top 3 Tips for Body Confidence
5 Shocking Fitness Myths You Need to Know
Dispel these myths and you will be on track to being lean, happy and balanced! Carbs are bad. White refined carbs like white bread and pasta have little nutritional value, however my experience shows that carbohydrates are a healthy addition … Continue reading
Posted in General
Tagged adelaide, clean eating, fitness, fitness competition, fitness model, online personal trainer, personal training, weight loss
Comments Off on 5 Shocking Fitness Myths You Need to Know
5 Ways to Conquer Winter Health & Fitness!
Have you ever had excruciating muscle pain after an intense workout? I am super excited to be able to provide you with some tips to alleviate muscle soreness and get you moving again, with my NEW article published in the … Continue reading
Posted in General
Tagged adelaide, clean eating, fitness, fitness competition, fitness model, online personal trainer, personal training, weight loss
Comments Off on 5 Ways to Conquer Winter Health & Fitness!