Tag Archives: fitness competition

Kickstart fitness motivation – Amelia’s tips

In the Western world some of us need to harden up! After watching on TV this week what people from war torn countries go through, just to attain a simple right of freedom, it really makes me appreciate life. In … Continue reading

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How to create powerful goals and achieve them

So many people ask me how I stay motivated after so many years in the fitness industry and my answer is goal setting.┬áTo me a goal is very simple it is a dream with a date! Goal setting can often … Continue reading

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