Tag Archives: fitness competition

Healthy Christmas tips and free bikini-friendly recipes

Clean Eating at Christmas Tackling clean eating during the festive season can be a challenge – but you don’t have to eat carrot sticks to maintain a lean body and here’s how I do it… My Christmas day: Wake up … Continue reading

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Incredible Body Transformations

Body transformations, love them or hate them, these photos flood Instagram promising a hot bikini body. The shocking truth is many people revert back to old habits AFTER the program and stack ALL the kilos back on! At Living Beauty … Continue reading

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Fitness model approved – healthy pancake recipe

No amounts of dieting or gimmicks will get you to a happy place with your body. Having an enjoyable exercise routine and knowledge about how different foods affect your body is the answer. Avoiding whole food groups is a fast road … Continue reading

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Amelia’s Top 3 Tips for Body Confidence

Have you ever noticed that you can be your own worst enemy? Sometimes it is hard to think positive thoughts, but this is where the magic happens on your body transformation journey. If you really listen to what is going on, you … Continue reading

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Best healthy chocolate recipe – beat cravings!

You need to eat regularly to lose body fat, and incorporating treats is good for you. Just like these amazing healthy chocolate protein balls. The delicious and healthy recipe is below. Why is it good to have protein balls instead … Continue reading

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Amelia’s Fitness Model Secrets & Free Healthy Eating Plan

Get ready for amazing bikini body transformations as Living Beauty Adelaide Fitness Models hit the stage at upcoming competitions. As a fitness model trainer in Adelaide for the past 10 years, I still get excited to see my clients achieve their … Continue reading

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5 Shocking Fitness Myths You Need to Know

Dispel these myths and you will be on track to being lean, happy and balanced! Carbs are bad. White refined carbs like white bread and pasta have little nutritional value, however my experience shows that carbohydrates are a healthy addition … Continue reading

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3 sorbet recipes you’ll drool over this summer

If you are on a journey to get your summer bikini body, you might think that sorbet and ice cream are out of the question. Wrong, just read below for my top 3 sorbet recipes you’ll love this summer! Berry Fruity … Continue reading

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You think you know about Fat Loss? Find out.

Fat loss, toning your bikini body and feeling energetic begins with my top 5 tips! Get FREE downloads when you visit my new web site and as a bonus I will also give you a 5% discount coupon to use when getting started … Continue reading

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5 Ways to Conquer Winter Health & Fitness!

Have you ever had excruciating muscle pain after an intense workout? I am super excited to be able to provide you with some tips to alleviate muscle soreness and get you moving again, with my NEW article published in the … Continue reading

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