Tag Archives: clean eating

You think you know about Fat Loss? Find out.

Fat loss, toning your bikini body and feeling energetic begins with my top 5 tips! Get FREE downloads when you visit my new web site and as a bonus I will also give you a 5% discount coupon to use when getting started … Continue reading

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5 Ways to Conquer Winter Health & Fitness!

Have you ever had excruciating muscle pain after an intense workout? I am super excited to be able to provide you with some tips to alleviate muscle soreness and get you moving again, with my NEW article published in the … Continue reading

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Living Beauty Protein Ice Cream Recipe

One of the yummiest things to eat during summer is ice cream. Here is a healthy recipe for Protein Ice cream that can be easily incorporated as part of a healthy lifestyle. Summer Protein Ice Cream Ingredients 1.5 x frozen … Continue reading

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Fitness Model Tips & Raw Chocolate Recipes

Get a bikini body fast and feel energised easier than you think. Learn from my fitness model tips that are realistic because I am a busy person, a business owner and a mother. You may not want to be a … Continue reading

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FREE Living Beauty Recipe – Gluten Free Vitality Truffles

Lose 5 kilos in 10 days – free diet click here! If you want a free diet and easy way to lose weight forever, contact us! Take this magic pill and you will look more beautiful, have a flat stomach, … Continue reading

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How to create powerful goals and achieve them

So many people ask me how I stay motivated after so many years in the fitness industry and my answer is goal setting. To me a goal is very simple it is a dream with a date! Goal setting can often … Continue reading

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