Tag Archives: clean eating

5 Best Fitness Apps You’ll Love

Everyone has a busy life and it’s great to use technology to be more productive with your time. Keep a food diary, book into classes and stay accountable using these fitness apps and before you know it you’ll hit those … Continue reading

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Healthy Christmas tips and free bikini-friendly recipes

Clean Eating at Christmas Tackling clean eating during the festive season can be a challenge – but you don’t have to eat carrot sticks to maintain a lean body and here’s how I do it… My Christmas day: Wake up … Continue reading

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Incredible Body Transformations

Body transformations, love them or hate them, these photos flood Instagram promising a hot bikini body. The shocking truth is many people revert back to old habits AFTER the program and stack ALL the kilos back on! At Living Beauty … Continue reading

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Amelia’s Top 3 Tips for Body Confidence

Have you ever noticed that you can be your own worst enemy? Sometimes it is hard to think positive thoughts, but this is where the magic happens on your body transformation journey. If you really listen to what is going on, you … Continue reading

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Best healthy chocolate recipe – beat cravings!

You need to eat regularly to lose body fat, and incorporating treats is good for you. Just like these amazing healthy chocolate protein balls. The delicious and healthy recipe is below. Why is it good to have protein balls instead … Continue reading

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Healthy Pizza Recipe & Fitness Lifestyle Tips!

In this month’s LIVING BEAUTY FITNESS blog: Adelaide fitness model competition update. $500 raised for Childhood Cancer Association. Easy tips to achieve your health and fitness goals. Healthy guilt free pizza recipe. Taking positive steps to achieve health and wellness goals requires … Continue reading

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Amelia’s Fitness Model Secrets & Free Healthy Eating Plan

Get ready for amazing bikini body transformations as Living Beauty Adelaide Fitness Models hit the stage at upcoming competitions. As a fitness model trainer in Adelaide for the past 10 years, I still get excited to see my clients achieve their … Continue reading

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How to Combine Healthy Eating & Socialising

Healthy eating and socialising normally do not go together, it’s just way too hard isn’t it? I do have my moments, but I certainly feel my best when choosing healthy foods and socialising is no exception. Let’s be honest we … Continue reading

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5 Shocking Fitness Myths You Need to Know

Dispel these myths and you will be on track to being lean, happy and balanced! Carbs are bad. White refined carbs like white bread and pasta have little nutritional value, however my experience shows that carbohydrates are a healthy addition … Continue reading

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3 sorbet recipes you’ll drool over this summer

If you are on a journey to get your summer bikini body, you might think that sorbet and ice cream are out of the question. Wrong, just read below for my top 3 sorbet recipes you’ll love this summer! Berry Fruity … Continue reading

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