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5 things I’d tell my younger self

Do you need to stop criticising yourself and get motivated again? Read the 5 things I’d tell my younger self including why you get better results NOT exercising every day and why YOU SHOULD indulge in Gelati, chocolate, pizza and … Continue reading

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What are FODMAPS? It could help you!

Living Beauty is my passion in life where I train girls to compete in fitness competitions or just for everyday health. I have been in the fitness industry for 20 years so I have lots of knowledge to share and … Continue reading

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