-
Archives
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
Tag Archives: adelaide personal trainer
5 easy steps to get fit, sexy & strong in 2016
When the year kicks off with fireworks and champagne we are ALL super excited! We set our goals and then enthusiasm drops off as we realise – OMG it’s almost February! Rather than setting crazy goals, stay on track with … Continue reading
Posted in General
Tagged adelaide, adelaide bikini model competition, Adelaide fitness model coach, adelaide personal trainer, bikini body, bikini body adelaide, body transformation, fitness model competition adelaide, fitness model competitions, inba competition adelaide, summer workout plan at home, weekly diet meal plans, womens personal trainer adelaide
Comments Off on 5 easy steps to get fit, sexy & strong in 2016
Healthy Christmas tips and free bikini-friendly recipes
Clean Eating at Christmas Tackling clean eating during the festive season can be a challenge – but you don’t have to eat carrot sticks to maintain a lean body and here’s how I do it… My Christmas day: Wake up … Continue reading
Posted in General
Tagged 4 weeks to a bikini body, adelaide, Adelaide fitness model coach, adelaide personal trainer, bikini body, bikini body adelaide, clean eating, fat loss, fitness competition, fitness model competition adelaide, fitness model competitions, inba competition adelaide, online personal trainer, Oxygen Magazine Australia, pilates adelaide, Pregnancy exercise, pregnancy exercise adelaide, safe pregnancy exercise, womens personal trainer adelaide, yoga adelaide
Comments Off on Healthy Christmas tips and free bikini-friendly recipes
Incredible Body Transformations
Body transformations, love them or hate them, these photos flood Instagram promising a hot bikini body. The shocking truth is many people revert back to old habits AFTER the program and stack ALL the kilos back on! At Living Beauty … Continue reading
Posted in General
Tagged 4 weeks to a bikini body, adelaide, Adelaide fitness model coach, adelaide personal trainer, bikini body, body transformation, clean eating, fat loss, fitness competition, fitness model competition adelaide, fitness model competitions, goal setting, healthy recipe ideas, online personal trainer, Oxygen Magazine Australia, pilates adelaide, socialise and lose weight, women's weight loss, womens personal trainer adelaide, yoga adelaide
Comments Off on Incredible Body Transformations
Amelia Ricci’s Fitness Model Competition Diet
I have SO much exciting news and my EXCLUSIVE fitness model competition diet plan… Client Results – Stunning Fitness Competitions in Adelaide! Living Beauty had great success and hard work paid off for our clients! Do you want help to change your lifestyle? … Continue reading
Posted in General
Tagged 4 weeks to a bikini body, adelaide fitness, Adelaide fitness model coach, adelaide personal trainer, diet, fitness model competition adelaide, fitness model competitions, fitness model diet, pilates, pilates adelaide, women's fitness, yoga adelaide
Comments Off on Amelia Ricci’s Fitness Model Competition Diet
Living Beauty Protein Ice Cream Recipe
One of the yummiest things to eat during summer is ice cream. Here is a healthy recipe for Protein Ice cream that can be easily incorporated as part of a healthy lifestyle. Summer Protein Ice Cream Ingredients 1.5 x frozen … Continue reading
Posted in General
Tagged adelaide, adelaide fitness, Adelaide fitness model coach, adelaide personal trainer, Adelaide pilates, bikini body adelaide, bikini model competition adelaide, body transformation, clean eating, fat loss, healthy ice cream recipe, healthy recipe ideas, healthy sorbet, women's weight loss
Comments Off on Living Beauty Protein Ice Cream Recipe
Fitness Model Tips & Raw Chocolate Recipes
Get a bikini body fast and feel energised easier than you think. Learn from my fitness model tips that are realistic because I am a busy person, a business owner and a mother. You may not want to be a … Continue reading
Posted in General
Tagged 4 weeks to a bikini body, adelaide bikini competition coach, adelaide fitness, Adelaide fitness model coach, adelaide personal trainer, best bikini model blog, bikini body adelaide, bikini model competition adelaide, clean eating, fit bikini model extravaganza, fitness model tips, online personal trainer, Oxygen Magazine Australia, womens personal trainer adelaide, yoga adelaide
Comments Off on Fitness Model Tips & Raw Chocolate Recipes