Tag Archives: Adelaide fitness model coach

Amelia’s Fitness Model Secrets & Free Healthy Eating Plan

Get ready for¬†amazing bikini body transformations as Living Beauty Adelaide Fitness Models hit the stage at upcoming competitions. As a fitness model trainer in Adelaide for the past 10 years, I still get excited to see my clients achieve their … Continue reading

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Vegetarian Health & Fitness Meal Plan

This article will provide a vegetarian health and fitness meal plan. When following a vegetarian or vegan meal plan the following points should be considered: not exacerbating any existing health condition (e.g. Anaemia) avoid cutting out food groups and not … Continue reading

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Living Beauty Protein Ice Cream Recipe

One of the yummiest things to eat during summer is ice cream. Here is a healthy recipe for Protein Ice cream that can be easily incorporated as part of a healthy lifestyle. Summer Protein Ice Cream Ingredients 1.5 x frozen … Continue reading

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Fitness Model Tips & Raw Chocolate Recipes

Get a bikini body fast and feel energised easier than you think. Learn from my fitness model tips that are realistic because I am a busy person, a business owner and a mother. You may not want to be a … Continue reading

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Kickstart fitness motivation – Amelia’s tips

In the Western world some of us need to harden up! After watching on TV this week what people from war torn countries go through, just to attain a simple right of freedom, it really makes me appreciate life. In … Continue reading

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What are FODMAPS? It could help you!

Living Beauty is my passion in life where I train girls to compete in fitness competitions or just for everyday health. I have been in the fitness industry for 20 years so I have lots of knowledge to share and … Continue reading

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How to create powerful goals and achieve them

So many people ask me how I stay motivated after so many years in the fitness industry and my answer is goal setting.¬†To me a goal is very simple it is a dream with a date! Goal setting can often … Continue reading

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