Tag Archives: Adelaide fitness model coach

How to Make Perfect Cauliflower Rice

Cauliflower rice is a great low carbohydrate alternative to starchy carbs for dinner. This veggie is so versatile that you can add a range of different herbs to season and you can adapt to suit any meal you choose to … Continue reading

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5 Ways to Burn Fat Fast

Fat loss is not just one magic thing, rather it is the combination of several aspects to burn fat fast including nutrition, training and mindset. Each person is different because of their training history, experiences with diets, food preferences and … Continue reading

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5 easy steps to get fit, sexy & strong in 2016

When the year kicks off with fireworks and champagne we are ALL super excited! We set our goals and then enthusiasm drops off as we realise – OMG it’s almost February! Rather than setting crazy goals, stay on track with … Continue reading

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Healthy Christmas tips and free bikini-friendly recipes

Clean Eating at Christmas Tackling clean eating during the festive season can be a challenge – but you don’t have to eat carrot sticks to maintain a lean body and here’s how I do it… My Christmas day: Wake up … Continue reading

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Incredible Body Transformations

Body transformations, love them or hate them, these photos flood Instagram promising a hot bikini body. The shocking truth is many people revert back to old habits AFTER the program and stack ALL the kilos back on! At Living Beauty … Continue reading

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Amelia Ricci’s Fitness Model Competition Diet

I have SO much exciting news and my EXCLUSIVE fitness model competition diet plan… Client Results – Stunning Fitness Competitions in Adelaide! Living Beauty had great success and hard work paid off for our clients! Do you want help to change your lifestyle? … Continue reading

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Fitness model approved – healthy pancake recipe

No amounts of dieting or gimmicks will get you to a happy place with your body. Having an enjoyable exercise routine and knowledge about how different foods affect your body is the answer. Avoiding whole food groups is a fast road … Continue reading

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Amelia’s Top 3 Tips for Body Confidence

Have you ever noticed that you can be your own worst enemy? Sometimes it is hard to think positive thoughts, but this is where the magic happens on your body transformation journey. If you really listen to what is going on, you … Continue reading

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Best healthy chocolate recipe – beat cravings!

You need to eat regularly to lose body fat, and incorporating treats is good for you. Just like these amazing healthy chocolate protein balls. The delicious and healthy recipe is below. Why is it good to have protein balls instead … Continue reading

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Healthy Pizza Recipe & Fitness Lifestyle Tips!

In this month’s LIVING BEAUTY FITNESS blog: Adelaide fitness model competition update. $500 raised for Childhood Cancer Association. Easy tips to achieve your health and fitness goals. Healthy guilt free pizza recipe. Taking positive steps to achieve health and wellness goals requires … Continue reading

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