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How to prevent holiday weight gain

I recently went on holiday to beautiful Palm Cove in Queensland and it got me thinking…is a holiday more relaxing if you overeat? Is it possible to go on vacation and return home feeling rejuvenated rather than bloated? The good … Continue reading

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5 easy steps to get fit, sexy & strong in 2016

When the year kicks off with fireworks and champagne we are ALL super excited! We set our goals and then enthusiasm drops off as we realise – OMG it’s almost February! Rather than setting crazy goals, stay on track with … Continue reading

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