We are super busy at Living Beauty with our recent workshop, Gemma’s birthday and my photo shoot on the Gold Coast with Dallas Olsen.
Here is a photo and the entire shoot can be viewed on the living beauty web site.
The Living Beauty Get Lean and Stay Lean Forever workshop was held on Sunday 11th November 2012.
Gemma Dawson, Assistant Coach and I talked about our personal experiences and how we fit healthy living into a busy lifestyle.
We used practical examples from our Bikini Model competition preparations but also our every day lives trying to fit it all in.
We had a lovely group of women attend and we covered a range of topics on mindset, nutrition and training.
We asked each participant to provide feedback at the end of the day and here are some of their comments:
“Very knowledgeable. It’s clear that Amelia knows what she is talking about” – Catherine
“Gemma was energetic, down to earth and provided practical advice” – Anne
“Amelia had masses of energy, is very well organised and stayed on track” – Amy
“Amelia has a no nonsense approach, is easy to follow and informative” – Jane
“A fantastic and inspirational presentation” – Mandy
“Gemma was easy to listen to, happy and very entertaining” – Mary
“Amelia is very knowledgeable, answered my questions concisely and intelligently” – Carol
“Good explanations, I loved the yoga and Pilates class breaking up the sessions” – Kristen
“Amelia your knowledge is amazing and you kept it relevant” – Penny
“I loved listening to Gemma, she is Awesome!” – Lisa
“Yoga was fabulous, and the information about weight training exercises was very good” – Holly
“Professional, knowledgeable and able to answer any questions that came up” – Bridget
Thank you also to our sponsors which included:
Michelle Koen from Healthy Helpings
Fruit Wise Museli and Fruit Straps
Michelle has some free recipes HERE and I highly recommend her new book for a great Christmas gift.
In fact all our sponsors would make a wonderful healthy gift for your loved ones! Imagine receiving something healthy for Christmas rather than Chocolate – your family will love you for it!
Gemma and I will be holding our next workshop on Sunday 3rd February, 2013 in Adelaide. Email email@example.com or firstname.lastname@example.org now for the flyer as spaces are limited. It is sure to be a popular time of year to make positive changes.
Share my blog with your healthy friends and make sure you have liked my Facebook page and follow me on Twitter.
Living Beauty exists to educate and inspire women to achieve their best body ever from the inside out.
We thrive on creating a positive fitness community where like minded women connect and share their tips for well being and positive energy.
Love and Light
Amelia x o