How to Make Perfect Cauliflower Rice

Cauliflower rice is a great low carbohydrate alternative to starchy carbs for dinner. This veggie is so versatile that you can add a range of different herbs to season and you can adapt to suit any meal you choose to accompany the cauliflower rice.

This blog and video will give you my tips and other healthy recipe ideas. You will be well on your way to increasing your health and wellness, your body looking toned and getting a flat tummy fast!

In the recipes (below) you will learn:

  • How to make cauliflower rice perfectly every time
  • Using the Thermomix to make cauliflower rice

Your Great Transformations
I also wanted to share the great progress of client Tabitha

“My results speak for themselves, I am so happy. Only 4 weeks in and not only has my body changed for the better but with an all natural nutrition plan – my life has changed. I’m a happier & more energetic version of myself and cannot wait to see what the future brings!”

“I don’t remember the last time I felt this good. I’m noticing my mood changing more and more each week. I woke up early this morning, without an alarm!” – Tabitha Dziego

Tabitha is a Dog Groomer and Handler at Show Dogs. She works full time and travels almost every weekend for dog shows. She is currently training for fitness competitions later this year and has so far experienced great benefits from our healthy body transformation principles. Start YOUR healthy body transformation including meal plan & workouts here.

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Cauliflower rice can accompany various dinner and lunch meals.

Cauliflower rice can accompany various dinner and lunch meals.

Living Beauty Cauliflower Rice Recipe
Serves: 4


1 tsp Organic Coconut Oil
1 head Cauliflower
1/2 tsp Himalayan Pink Salt, to taste (and black pepper)
1 tsp Herb Seasoning (e.g. dried Italian Herb Mix)


1. Rinse cauliflower under cool water and pat dry.
2. Using a cheese grater, grate the cauliflower to a coarse texture (approximately the size of rice grains).
(OR Using a food processor to pulse the cauliflower to desired texture).
3. Heat the coconut oil in a skillet over medium heat.
4. Add in the cauliflower rice and continue to sauté for 4–5 minutes.
5. Season with herbs, salt and pepper, and serve.

Cauliflower rice in the Thermomix

  1. Place cauliflower in thermomix and blitz for 5 seconds on speed 5 (reverse). Should be rice grain size.
  2. Tip chopped cauliflower into steaming basket
  3. Add 1-1.5L water in bottom of bowl.
  4. Steam for 12 minutes on speed 3, Varoma.
  5. Add seasonings and serve.

The perfect cauliflower rice recipe involves three key steps. Firstly, avoid over cooking or it will become mushy and more like mashed potato. And my other important tips are to serve with other veggies especially greens to give you a variety of nutrients.

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Meal ideas for your busy week

– Choose 2 new dinner recipes to try for your week ahead.
– Week day lunches should have 3 veggies, low GI carb source and protein.
– Wash and chop your veggies in advance.

Most people snack after dinner because they’re not satisfied, so try to fill your plate with plenty of veggies at lunch and dinner!

Want a new recipe to try this week? Check out my fitness model dinner ideas {click here}

Watch Amelia’s Meal prep video here

Get a flat tummy fast with Amelia's healthy recipes!

Get a flat tummy fast with Amelia’s healthy recipes!

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