FREE Living Beauty Recipe – Gluten Free Vitality Truffles

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Take this magic pill and you will look more beautiful, have a flat stomach, no cellulite and have the toned legs of your dreams.

Well I had to write this heading at some point… to make my point!
This blog is time consuming but I make it a priority in my schedule because I believe in spreading the truth about fitness.
I have been in the industry for over 15 years and have seen every fad come and go. I actually tried some too, and they don’t work!

Why I write the Living Beauty blog:

  • To help people live a healthier lifestyle and understand it is a journey, small steps of continuous improvement;
  • Cut through the confusion – you only have to read a few diet books to understand how many conflicting view are out there, the more you read the more confused you become!
  • Provide examples of my lifestyle and what I do on a daily basis, my recipes, my thoughts (mindset and motivation) my workouts;
  • Help people save money by not encouraging them NOT TO purchase gimmicks – please do not waste your money, basic is where it is at.

Amelia’s Living Beauty Principles are:

  1. Eat Clean
  2. Train Hard
  3. Think positive thoughts
  4. Have Self Belief

A few days ago I posted this amazing photo on my facebook page and everyone requested the recipe and liked the photo, so here it is:
Living Beauty Gluten free Vitality Truffles
250g Pitted Medjool Dates (soaked 4 hours in 50ml filtered water & reserve the liquid)
200grams Seeds or Nuts (I used 100 grams each of pepitas and sunflower seeds)
2 tbsp raw caco powder
2 tbsp carob powder
Shredded organic coconut or ground walnuts (walnut meal) or LSA (linseed, sunflower seed and almond meal) for rolling.


Place all dry ingredients in blender or thermomix (speed 5 for 30 seconds).
Add dates to the food processor or blender with their liquid and continue to blend (thermomix setting is speed 8 for 15 seconds).
Roll into 18 – 20 small balls (approx 18-20 grams per ball if you are pedantic about uniform size!).
Can be frozen and thawed prior to eating, or stored in refrigerator.

I make reference to thermomix because many girls reading this have one. It took me a while to save up for mine, but I use it three times a day. I do not sell them or endorse them but it is just what I use. Any blender or food processor is ok, but it might take longer to process.

Living Beauty Vitality Truffles

Ideas for this recipe:

  • Make it for a dessert when visiting friends and serve with fresh fruit
  • Place it into kids lunch boxes
  • Bring it to the gym for post workout snack (serving size two balls)

Join Amelia and start your body transformation today!

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Yours In Health and Wellness,

Amelia x x

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