Fitness Model Dinner Ideas!

Living Lean can be a challenge at dinner time. Especially when you are time poor, you finish work late and you want variety.
“What’s for dinner?!”¬† This blog will give you TWO free fitness model recipes.

Amelia and Gemma in competition mode!

Amelia and Gemma in competition mode!

Latest News from Living Beauty: We held our Living Lean Forever workshop on the weekend and had great attendance!

Feedback from the workshop:
It was a really great day! So much fabulous information that everyone can implement! Thanks Amelia and Gemma – you guys rock!

– Jo

Thankyou so much for yesterday Amelia and Gemma. The information was so helpful and easy to understand.
I feel so much more motivated to take my future in my hands.
I loved your saying “You can’t buy your health later on.”
We all need to look after it from now.
Makes the 6:30am workout not seem so bad and more of a necessity rather than a chore.
– Ally

I left the workshop feeling refreshed and energised – thank you for a wonderful day.
-Toula

Next chance to see Living Beauty girls – upcoming fitness events!

  • INBA Bodybuilding competition at Norwood Town hall on 4th May. We have four girls competing. We also have a booth where we will be selling protein balls to raise funds to help cure Childhood Cancer. This is our 5th year at this event fundraising and competing!
  • Adelaide Health and Fitness Expo at Adelaide Showgrounds 17th May.
    We have girls competing and Amelia will be at the Just Add Muscle booth where you can taste the amazing meals from www.justaddmuscle.com.au

Ultimate Bride Body – 12 week program with Living Beauty

Did you know we also offer a package for brides to be? Congratulations to our client Michelle and her husband Ross who were married last weekend, on Saturday 29th March, 2014.

Living Beauty client Michelle and her newly wed husband Ross.

Living Beauty client Michelle and her newly wed husband Ross.

Here are a couple of Lean Dinners that the whole family will love.

Thai inspired Deep Sea Perch on a bed of vermicelli noodles

Thai inspired Deep Sea Perch on a bed of vermicelli noodles

Thai inspired Deep Sea Perch on a bed of vermicelli noodles

This recipe is very quick and easy.

Ingredients:
Serves two.

150g raw fish weight per person – so for two people use 300g.
I prefer Deep Sea Perch, but any white fish is super high in protein and low in calories!

200g Vermicelli noodles (or for super low calories use Slendier Noodles)
**Slendier slim noodles can be found in the health food aisle of the supermarket
Juice of one fresh lime
Fresh Corriander and Mint leaves (chopped)
1 long red chilli (optional)
1 tbsp green curry paste
1/2 of one 400g can of light coconut milk (I used Ayam brand)
2 lebanese cucumbers (de-seeded and diced)

Method
1 – Preheat oven to 200 degrees celcius.
2 – Line a baking tray with foil and lay out fish fillets.
3 – In a small bowl mix green curry paste with lime juice and coconut milk.
4 – Pour 3/4 of this curry paste mixture over the fish and cook in oven for 25 – 30 minutes. Check fish is cooked through.
5 – Place vermicelli noodles in boiling water and soak until soft, then drain just prior to eating.
6 – Place noodles in bowls, fish on top and pour remaing sauce from fish over the bowls.
7 – Add cucumber, fresh coriander, mint, chilli and serve with fresh lime wedges.

Tuna and Egg Salad with Avocado Dressing

Tuna and egg salad with Avocado Dressing.

Tuna and egg salad with Avocado Dressing.

Serves Two
Ingredients:

400g Broccoli
Fresh parsley
250grams Tuna canned in spring water
4 eggs Eggs (hard boiled)
40 grams Parmesan cheese sliced thinly

Dressing:

1/2 of one ripe Avocado
60 grams  Reduced fat yoghurt (or for dairy free use silken tofu)
Juice of one Lime
1 tsp Rice Bran Syrup (or honey)
1 tsp Vinegar of choice (Apple cider vinegar or balsamic)
Sale and pepper to own taste

Method:

1 – Cut broccoli into small pieces and steam until bright green. Avoid over cooking.
2 – Place into two separate bowls to cool (one serve each for two people).
3 – Place all dressing ingredients into blender and puree until smooth.
4 – Drain and divide tuna over two bowls.
5 – Hard boiled eggs can be made in advance. Slice eggs lengthways and arrange on top of tuna and broccoli.
6 – Pour over the dressing and garnish with fresh, finely chopped parsley.

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Love and Light

Amelia x o

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