Diary of my Juice Cleanse

Amelia Ricci – Off Season Photo Shoot by Diana Melfi Sept 2011

I have been attending yoga retreats and have been a fitness trainer for many years, but the question I always asked is how do you make that “just back from a retreat” feeling last? Well I believe I have found it with a cold pressed juice cleanse as they bring cleansing to you! Whether you are at home or at work, you can complete a cleanse program as the fresh juices are delivered to your door ready to go.

According to the book “Juicing, Fasting and Cleansing for Life” by Cherie Calbom, when you complete a juice cleanse you’ll have changed your internal environment. You will feel lighter, healthier and happier. You will have more energy to enjoy each and every day. And will have the best chance of preventing common and even serious illnesses.

So with this in mind and knowing that juicing enhances the ability of the body to repair at a cellular level and rejuvenate the digestive system, I jumped on line and ordered.
The convenience of having six nutrient packed juices delivered to my door is fabulous, as is the knowledge that the product is organic and fresh.

The day after the cleanse I woke up and had the best work out at the gym. My stomach was flatter and I had a lot of energy. As I only did the one day cleanse I did integrate a range of foods in straight away, but kept it clean with foods such as kale, banana, quinoa and white fish.

I view cleansing as a way of life. I live and breathe fitness and can attest that juicing will help you feel and look alive and vibrant each and every day. I continue to incorporate a range of fresh juices into my daily regime. I eat a lot of raw vegetables and consume at least 3-4 litres of water each day. This helps me to train hard and set an example for the clients I work with at my business Living Beauty.

I recommend cleansing to anyone wanting to feel happy energetic and light. Living Beauty also offers a cleanse plan for $99 and you may choose a Juice Cleanse or Food based cleanse. So if you want to cleanse several times a year you now have the option of a Living Beauty cleanse where you prep everything yourself……..OR Alternatively – choose an ready cleanse Product of fresh juices  delivered to your door.

I have tried Lucky You Cleanse in Sydney and Sol Cleanse in Brisbane and the Gold Coast.

Amelia is a Champion Sports Model athlete. Amelia trains Sports Models, Brides and Mum’s with her business Living Beauty and her motto is “Doing it with love”

Visit www.livingbeauty.com.au  or find Amelia on Facebook.com/AmeliaRicciSportsModelFitnessTrainer

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