Category Archives: General

Want to be Fearless and Achieve Your Goals?

I am really excited about helping my clients achieve long term health. As I always say it is great to look fabulous for one occasion, but the ultimate goal is to look and feel great all year round! Today I want to … Continue reading

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Your summer beach body starts now!

For those who don’t know, I had Baby Orlando 5 weeks ago! I love being a mum and it is an incredible feeling to love him so much! Baby Orlando has brought us more joy than I have ever felt in … Continue reading

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Juggling Motherhood and Fitness Modelling!

Who would have though these two would go together – fitness models and being a mum?! I am very pleased to announced the birth of my first baby, my son Orlando Ricci. He was born two weeks ago and I … Continue reading

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5 Top Tips to Conquer Cravings Forever!

Today I am going to share with you my top 5 tips to conquer those pesky cravings, that generally start for me around 3pm! Before I do, I wanted to share with you the story of beautiful Amanda Casey. She … Continue reading

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Fitness Model Tips from a New Mum & Free Recipe!

Today I am going to share a FREE protein ball recipe, that is actually high protein – not a ridiculous concoction of fat and sugar… like most of the recipes out there! Also in this blog learn how fit mum … Continue reading

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5 Ways to Conquer Winter Health & Fitness!

Have you ever had excruciating muscle pain after an intense workout? I am super excited to be able to provide you with some tips to alleviate muscle soreness and get you moving again, with my NEW article published in the … Continue reading

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Fitness Model Success – Why you don’t need a trophy to WIN!

Fitness Model and Bikini Model success at competitions is defined by the athlete having a good journey from start to finish with a detailed and periodised preparation. The coach typically spends days, hours, months training and mentoring to change behaviour, … Continue reading

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Sculpt All Over – Essential Workout Tips!

It does not matter if you are a fitness model, bride to be, fit mum or just want to look and feel better. You can improve your fitness training with these essential workout tips! As Head Coach at Living Beauty I have … Continue reading

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Smash Your Goals – Adelaide Fitness Model Competition News!

Dark tans and sparkly bikini’s…what are fitness competitions all about? With training lasting from 20 weeks to an entire year, this season Living Beauty coached bikini/fitness models including: a police officer, a social worker, a journalist, a rehabilitation consultant. The … Continue reading

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What happens at a Health Retreat? Healthy Hormones Tips for Women!

Boosting metabolism and losing body fat for women can be a minefield. I learned about tools to overcome adrenal fatigue and of course how to prevent it on a 5 day women’s health retreat with the theme “Health, Happiness, Hormones”. … Continue reading

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