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Category Archives: General
How to prevent holiday weight gain
I recently went on holiday to beautiful Palm Cove in Queensland and it got me thinking…is a holiday more relaxing if you overeat? Is it possible to go on vacation and return home feeling rejuvenated rather than bloated? The good … Continue reading
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Tagged adelaide bikini model coach, adelaide bikini model competition, avoid holiday weight gain, healthy cheesecake recipe, healthy recipe ideas, healthy vacation
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How to Make Perfect Cauliflower Rice
Cauliflower rice is a great low carbohydrate alternative to starchy carbs for dinner. This veggie is so versatile that you can add a range of different herbs to season and you can adapt to suit any meal you choose to … Continue reading
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Tagged abs diet, Adelaide fitness model coach, amelia ricci meal plan, fitness model diet, fitness model tips, healthy body transformation, healthy recipe ideas, perfect cauliflower rice, secrets to flat abs, shortcut to abs, weekly diet meal plans
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5 Diet Demons you thought were healthy!
Healthy eating can be confusing, with new diet products promising the magic secret to weight loss. In this blog I give you my top 5 diet demons for women that you thought were healthy. By eliminating or reducing these foods … Continue reading
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Tagged adelaide bikini model competitions, Australian bikini model pro, fitness motivation, on line personal trainer
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5 things I’d tell my younger self
Do you need to stop criticising yourself and get motivated again? Read the 5 things I’d tell my younger self including why you get better results NOT exercising every day and why YOU SHOULD indulge in Gelati, chocolate, pizza and … Continue reading
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Tagged adelaide bikini competition coach, adelaide fitness classes, bikini competitions adelaide, exercise motivation, home workout, lorna jane active living room, never diet again, women's fitness
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5 Best Fitness Apps You’ll Love
Everyone has a busy life and it’s great to use technology to be more productive with your time. Keep a food diary, book into classes and stay accountable using these fitness apps and before you know it you’ll hit those … Continue reading
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Tagged Adelaide pilates, adelaide women's personal trainer, body transformation, clean eating, fitness apps, fitness classes adelaide, fitness model competitions, healthy cake recipe, pilates, pregnancy pilates adelaide, women's fitness
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5 Ways to Burn Fat Fast
Fat loss is not just one magic thing, rather it is the combination of several aspects to burn fat fast including nutrition, training and mindset. Each person is different because of their training history, experiences with diets, food preferences and … Continue reading
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Tagged 4 weeks to a bikini body, Adelaide fitness model coach, bikini body adelaide, bikini model blog, body transformation, burn fat fast, fat loss, online personal trainer, pilates adelaide, womens personal trainer adelaide
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5 easy steps to get fit, sexy & strong in 2016
When the year kicks off with fireworks and champagne we are ALL super excited! We set our goals and then enthusiasm drops off as we realise – OMG it’s almost February! Rather than setting crazy goals, stay on track with … Continue reading
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Tagged adelaide, adelaide bikini model competition, Adelaide fitness model coach, adelaide personal trainer, bikini body, bikini body adelaide, body transformation, fitness model competition adelaide, fitness model competitions, inba competition adelaide, summer workout plan at home, weekly diet meal plans, womens personal trainer adelaide
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Healthy Christmas tips and free bikini-friendly recipes
Clean Eating at Christmas Tackling clean eating during the festive season can be a challenge – but you don’t have to eat carrot sticks to maintain a lean body and here’s how I do it… My Christmas day: Wake up … Continue reading
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Tagged 4 weeks to a bikini body, adelaide, Adelaide fitness model coach, adelaide personal trainer, bikini body, bikini body adelaide, clean eating, fat loss, fitness competition, fitness model competition adelaide, fitness model competitions, inba competition adelaide, online personal trainer, Oxygen Magazine Australia, pilates adelaide, Pregnancy exercise, pregnancy exercise adelaide, safe pregnancy exercise, womens personal trainer adelaide, yoga adelaide
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Incredible Body Transformations
Body transformations, love them or hate them, these photos flood Instagram promising a hot bikini body. The shocking truth is many people revert back to old habits AFTER the program and stack ALL the kilos back on! At Living Beauty … Continue reading
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Tagged 4 weeks to a bikini body, adelaide, Adelaide fitness model coach, adelaide personal trainer, bikini body, body transformation, clean eating, fat loss, fitness competition, fitness model competition adelaide, fitness model competitions, goal setting, healthy recipe ideas, online personal trainer, Oxygen Magazine Australia, pilates adelaide, socialise and lose weight, women's weight loss, womens personal trainer adelaide, yoga adelaide
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Amelia Ricci’s Fitness Model Competition Diet
I have SO much exciting news and my EXCLUSIVE fitness model competition diet plan… Client Results – Stunning Fitness Competitions in Adelaide! Living Beauty had great success and hard work paid off for our clients! Do you want help to change your lifestyle? … Continue reading
Posted in General
Tagged 4 weeks to a bikini body, adelaide fitness, Adelaide fitness model coach, adelaide personal trainer, diet, fitness model competition adelaide, fitness model competitions, fitness model diet, pilates, pilates adelaide, women's fitness, yoga adelaide
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