Author Archives: amelia

How to prevent holiday weight gain

I recently went on holiday to beautiful Palm Cove in Queensland and it got me thinking…is a holiday more relaxing if you overeat? Is it possible to go on vacation and return home feeling rejuvenated rather than bloated? The good … Continue reading

Posted in General | Tagged , , , , , | Comments Off on How to prevent holiday weight gain

How to Make Perfect Cauliflower Rice

Cauliflower rice is a great low carbohydrate alternative to starchy carbs for dinner. This veggie is so versatile that you can add a range of different herbs to season and you can adapt to suit any meal you choose to … Continue reading

Posted in General | Tagged , , , , , , , , , , | Comments Off on How to Make Perfect Cauliflower Rice

5 Diet Demons you thought were healthy!

Healthy eating can be confusing, with new diet products promising the magic secret to weight loss. In this blog I give you my top 5 diet demons for women that you thought were healthy. By eliminating or reducing these foods … Continue reading

Posted in General | Tagged , , , | Comments Off on 5 Diet Demons you thought were healthy!

5 things I’d tell my younger self

Do you need to stop criticising yourself and get motivated again? Read the 5 things I’d tell my younger self including why you get better results NOT exercising every day and why YOU SHOULD indulge in Gelati, chocolate, pizza and … Continue reading

Posted in General | Tagged , , , , , , , | Comments Off on 5 things I’d tell my younger self

5 Best Fitness Apps You’ll Love

Everyone has a busy life and it’s great to use technology to be more productive with your time. Keep a food diary, book into classes and stay accountable using these fitness apps and before you know it you’ll hit those … Continue reading

Posted in General | Tagged , , , , , , , , , , | Comments Off on 5 Best Fitness Apps You’ll Love

5 Ways to Burn Fat Fast

Fat loss is not just one magic thing, rather it is the combination of several aspects to burn fat fast including nutrition, training and mindset. Each person is different because of their training history, experiences with diets, food preferences and … Continue reading

Posted in General | Tagged , , , , , , , , , | Comments Off on 5 Ways to Burn Fat Fast

5 easy steps to get fit, sexy & strong in 2016

When the year kicks off with fireworks and champagne we are ALL super excited! We set our goals and then enthusiasm drops off as we realise – OMG it’s almost February! Rather than setting crazy goals, stay on track with … Continue reading

Posted in General | Tagged , , , , , , , , , , , , | Comments Off on 5 easy steps to get fit, sexy & strong in 2016

Healthy Christmas tips and free bikini-friendly recipes

Clean Eating at Christmas Tackling clean eating during the festive season can be a challenge – but you don’t have to eat carrot sticks to maintain a lean body and here’s how I do it… My Christmas day: Wake up … Continue reading

Posted in General | Tagged , , , , , , , , , , , , , , , , , , , | Comments Off on Healthy Christmas tips and free bikini-friendly recipes

Incredible Body Transformations

Body transformations, love them or hate them, these photos flood Instagram promising a hot bikini body. The shocking truth is many people revert back to old habits AFTER the program and stack ALL the kilos back on! At Living Beauty … Continue reading

Posted in General | Tagged , , , , , , , , , , , , , , , , , , , | Comments Off on Incredible Body Transformations

Amelia Ricci’s Fitness Model Competition Diet

I have SO much exciting news and my EXCLUSIVE fitness┬ámodel┬ácompetition diet┬áplan… Client Results – Stunning Fitness Competitions in Adelaide! Living Beauty had great success and hard work paid off for our clients! Do you want help to change your lifestyle? … Continue reading

Posted in General | Tagged , , , , , , , , , , , | Comments Off on Amelia Ricci’s Fitness Model Competition Diet