Amelia Ricci’s Fitness Model Competition Diet

I have SO much exciting news and my EXCLUSIVE fitness model competition diet plan…

Client Results – Stunning Fitness Competitions in Adelaide!

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Thuy Vu – Living Beauty Bikini Model

Living Beauty had great success and hard work paid off for our clients!

Jo Hoff and Sacha Clifton - Fitness Models

Jo Hoff and Sacha Clifton – Fitness Models

Do you want help to change your lifestyle?
Premium Banker, Miroslava succeeds in the fast paced Sydney corporate world.

Testimonial photo

Miroslava – 12 week Shape Up for Life client

I have just completed Living Beauty 12 week program and feel amazing – plus I can fit into my ‘skinny’ leather trousers again! Hence this picture.
My life is pretty hectic, working in Finance in Sydney Martin Place. My week is jam packed with client/board meetings all days/different locations, endless client lunches, drinks, treats. I was running on empty and fueling up on sugar.
Why I would recommend for you to make an investment for your health and life with help of Living Beauty:
1. Tailored designed – like a couture dress, to my schedule, my fitness level, my communication preference – via email.
2. Amelia has 20 yrs of experience and is an expert in her field who you can trust for results you are after.
3. Eating plan to suit my lifestyle and food preferences
4. Supplements that are relevant to my body
5. Weekly emails are extremely motivating, to the point and she addresses my concerns in a non-bullying way – but she is straight up tough.
6. Fitness plan that works for your lifestyle, what you like and is adjusted according to injury

Knowledge is power. Amelia provides an exceptional bespoke health prescription which gave me the body I was meant to have. Did I mention your butt will look amazing and skin will glow! – Miroslava

Amelia’s Fitness Model Competition Diet

I am going to explain exactly what I eat in the weeks leading up to my competition. Now keep in mind I am also training intensely.

Most important supplement – WATER!

3-4 litres per day

3-4 litres per day

Breakfast – Protein Pancakes from 4 week Bikini Body book (plain NO toppings when preparing for a competition).

Amelia's Protein Pancakes

Amelia’s Protein Pancakes

SnackProtein Bar and a banana if training intensely (for example legs)

4 week bikini body protein bars

4 week bikini body protein bars

Lunch – Chicken, Broccoli, Cauliflower and sweet potato

I actually love this meal and eat it all year round!

I actually love this meal and eat it all year round!

Snack – Frittata from 4 week bikini body book

Amelia's Frittata

Amelia’s Frittata

Dinner – protein and veggies

Thai inspired Deep Sea Perch on a bed of slendier (no carb) noodles

Thai inspired Deep Sea Perch on a bed of slendier (no carb) noodles

 

Please Note: I eat many different types of vegetables and this is the most important factor to stay healthy. Each meal has a minimum of 3 metric cups of green vegetables.

Every client is different and for competition training no client has the same plan.

For more updates and competition photos, follow me on Instagram @livingbeautyamelia

Amelia Ricci - One Year Post Baby - Bikini Model Competition Preparation

Amelia Ricci – One Year Post Baby – Bikini Model Competition Preparation

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Yours In Health and Wellness,

Amelia x o

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