5 Ways to Burn Fat Fast

Fat loss is not just one magic thing, rather it is the combination of several aspects to burn fat fast including nutrition, training and mindset. Each person is different because of their training history, experiences with diets, food preferences and intolerances.

Our emotions and mindset towards fat loss is the biggest key as our mind drives our behaviour and attitudes on any health and fitness journey. Identify your key strengths and weaknesses when it comes to committing to training and nutrition plans and work with a coach who will work through any barriers with you so that you can make the experience enjoyable and overcome challenges together.

Fitness Model News

Our fitness model clients know that fat loss takes time and therefore they typically prepare for a competition for 12 weeks – 20 weeks using the Living Beauty method for fitness model competitions and bikini model competitions in Adelaide and around Australia.

Nutrition plans are tailored for example gluten free fitness model programs and vegetarian fitness meal plans are also prepared to cater for any dietary requirement or preference.

Our fitness models this season will compete in the INBA fitness model competitions, ANB Bikini model competitions and WFF fitness competitions to be held starting in May.

Adelaide Bikini shows

Adelaide Fitness Model Competitions


Latest Photo Shoot

Amelia traveled to Sydney for a photo shoot with GTP Photography. Thanks to Guy for a great shoot.

Post Baby Amelia Ricci

Amelia Ricci Post Baby 2016

Bikini Body Post Baby

I used the 4 week bikini body principles to get in shape post baby and lose 25kg

5 Ways to Lose Fat Fast

1. The more muscle you have, the more energy your body uses at rest.

Adding some muscle to your body is a great way to help shed some body fat. The more muscle you have generally the faster your metabolism, and the greater amount of fat you use while resting.

2. You can lose fat and still gain muscle, so you can gain weight but lose fat.

Scales are not the only way to measure your progress. Scales can be demotivating. What your body is made of is of much more significance that what you weigh. I use fortnightly measurements and photos.

3. People who exercise outdoors burn more fat than those training inside.

I love this one because I’m an ‘outdoor’ type, I love the beach, the pak – anything among nature. Combining being outside with exercise seems to me to be the perfect antidote for our modern, indoor lifestyle.

4. There is no ‘best time’ to exercise.

The real and only best time is whatever works for you – Do it when you can, as often as you can, and make it something you enjoy. I have a baby, a husband, a business, I understand it can be hard to exercise, to fit it all in.Better still do something the whole family can enjoy!

5. Sleep is an important factor in fat burning.

Studies show the more you sleep  the more fat you burn. The longer you’re awake the slower your metabolism, as your brain attempts to preserve energy. Studies show 8.5 hours to be the optimum amount of sleep.

Success Stories

Amanda Kirkman 5 week transformation mid way through her 12 week program

Amanda Kirkman 5 week transformation mid way through her 12 week program

In one week I have lost 2 kilos and my abs are popping. Love it!

It’s the first time in three years I have not felt bloated.

I am building both strength and endurance. And I am finding the meal plans easy to follow.

I am excited for the goal of competing and looking my all time best on stage. Thanks, Amanda

Reviews of Amelia Ricci’s 4 week bikini body guide.

4wbb-Hardcover-Book-MockUp (2)Yours in Health and Wellness,

Amelia x o


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