Fat loss is not just one magic thing, rather it is the combination of several aspects to burn fat fast including nutrition, training and mindset. Each person is different because of their training history, experiences with diets, food preferences and intolerances.
Our emotions and mindset towards fat loss is the biggest key as our mind drives our behaviour and attitudes on any health and fitness journey. Identify your key strengths and weaknesses when it comes to committing to training and nutrition plans and work with a coach who will work through any barriers with you so that you can make the experience enjoyable and overcome challenges together.
Fitness Model News
Our fitness model clients know that fat loss takes time and therefore they typically prepare for a competition for 12 weeks – 20 weeks using the Living Beauty method for fitness model competitions and bikini model competitions in Adelaide and around Australia.
Nutrition plans are tailored for example gluten free fitness model programs and vegetarian fitness meal plans are also prepared to cater for any dietary requirement or preference.
Our fitness models this season will compete in the INBA fitness model competitions, ANB Bikini model competitions and WFF fitness competitions to be held starting in May.
Latest Photo Shoot
Amelia traveled to Sydney for a photo shoot with GTP Photography. Thanks to Guy for a great shoot.
5 Ways to Lose Fat Fast
1. The more muscle you have, the more energy your body uses at rest.
2. You can lose fat and still gain muscle, so you can gain weight but lose fat.
3. People who exercise outdoors burn more fat than those training inside.
4. There is no ‘best time’ to exercise.
5. Sleep is an important factor in fat burning.
In one week I have lost 2 kilos and my abs are popping. Love it!
It’s the first time in three years I have not felt bloated.
I am building both strength and endurance. And I am finding the meal plans easy to follow.
I am excited for the goal of competing and looking my all time best on stage. Thanks, Amanda
Reviews of Amelia Ricci’s 4 week bikini body guide.
Amelia x o