Monthly Archives: July 2014

5 Ways to Conquer Winter Health & Fitness!

Have you ever had excruciating muscle pain after an intense workout? I am super excited to be able to provide you with some tips to alleviate muscle soreness and get you moving again, with my NEW article published in the … Continue reading

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Fitness Model Success – Why you don’t need a trophy to WIN!

Fitness Model and Bikini Model success at competitions is defined by the athlete having a good journey from start to finish with a detailed and periodised preparation. The coach typically spends days, hours, months training and mentoring to change behaviour, … Continue reading

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