Monthly Archives: April 2014

What happens at a Health Retreat? Healthy Hormones Tips for Women!

Boosting metabolism and losing body fat for women can be a minefield. I learned about tools to overcome adrenal fatigue and of course how to prevent it on a 5 day women’s health retreat with the theme “Health, Happiness, Hormones”. … Continue reading

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Fitness Model Dinner Ideas!

Living Lean can be a challenge at dinner time. Especially when you are time poor, you finish work late and you want variety. “What’s for dinner?!”  This blog will give you TWO free fitness model recipes. Latest News from Living … Continue reading

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