Monthly Archives: February 2014

FITNESS FACTS – 7 things I know about Getting Fit

1. There is no QUICK FIX or Gimmick that works – you must make positive daily changes, small steps of trial, error, learning, continuous improvement. 2. If I want to drop a few kilo’s I eat MORE in volume of … Continue reading

Posted in General | Comments Off on FITNESS FACTS – 7 things I know about Getting Fit