Monthly Archives: January 2014

Vegetarian Health & Fitness Meal Plan

This article will provide a vegetarian health and fitness meal plan. When following a vegetarian or vegan meal plan the following points should be considered: not exacerbating any existing health condition (e.g. Anaemia) avoid cutting out food groups and not … Continue reading

Posted in General | Tagged , , | Comments Off on Vegetarian Health & Fitness Meal Plan

“A Day on My Plate” by Amelia Ricci

In addition to training with INTENSITY, nutrition is vital to maintain a strong, lean body! You can literally EAT your way to GOOD HEALTH. My personal nutrition regime I prepare and plan my meals in advance as I like to … Continue reading

Posted in General | Comments Off on “A Day on My Plate” by Amelia Ricci