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Monthly Archives: January 2014
Vegetarian Health & Fitness Meal Plan
This article will provide a vegetarian health and fitness meal plan. When following a vegetarian or vegan meal plan the following points should be considered: not exacerbating any existing health condition (e.g. Anaemia) avoid cutting out food groups and not … Continue reading
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Tagged Adelaide fitness model coach, vegan fitness, Vegetarian fitness
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“A Day on My Plate” by Amelia Ricci
In addition to training with INTENSITY, nutrition is vital to maintain a strong, lean body! You can literally EAT your way to GOOD HEALTH. My personal nutrition regime I prepare and plan my meals in advance as I like to … Continue reading
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