Monthly Archives: July 2013

Competitions 101, Social Media & Life

My great grandmother lived to 105 years of age. She was amazing, both well educated and a very well traveled lady. She practised yoga, walked for fitness and drank 8 glasses of water each day. As her memory became hazy, … Continue reading

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Tips for Corporate Health Warriors – Want to Get Lean like Living Beauty Katrina?

If you work in the corporate world you know how hard it can be to keep moving, have good posture at your desk, drink enough water between meetings and avoid the constant stream of unhealthy options placed right at your … Continue reading

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Get the Body you Want – Exercises for a Great Butt & Free Meal Plan!

What makes you unable to rid yourself of old habits you would like to change? What you think leads to how you feel and behave. Therefore changing your daily thought patterns and internal “self talk” can change your life! Sometimes … Continue reading

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