Monthly Archives: August 2012

Carb Phobic?

You can eat carbohydrates and stay lean, it is all about nutrient timing! Pre and post workout are a great time to consume your carbohydrates. Today, as promised, I have a great recipe for you. These delicious bars contain protein and … Continue reading

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What is health?

Most people think that losing weight and toning up means excessive cardio and a minimal diet. Who can blame you for thinking this, as your gut instinct and past experience in reading all the conflicting advice in the media play … Continue reading

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