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Monthly Archives: June 2011
Kickstart fitness motivation – Amelia’s tips
In the Western world some of us need to harden up! After watching on TV this week what people from war torn countries go through, just to attain a simple right of freedom, it really makes me appreciate life. In … Continue reading
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Tagged 4 weeks to a bikini body, adelaide, Adelaide fitness model coach, bikini body, bikini body adelaide, bikini model competition adelaide, fat loss, fitness competition, goal setting, motivation, online personal trainer
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Green Goddess Soup Recipe!
What a great long weekend it has been! I have done some great training sessions with friends and really varied my training from indoors to climbing the huge grandstands at Memorial Drive in Adelaide. Stair workouts are fantastic for toning … Continue reading
Posted in General
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