Monthly Archives: December 2010

New year, new beginnings!

As the year comes to an end I reflect on the highlights and the low points in the hope that I have learned lots and become a better person. It is really simple my aim in life is to be … Continue reading

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Living Beauty – Training Tips!

Training technique is paramount. As an instructor I have always been passionate about performing all types of exercise with the correct technique. I continue to learn with every session, about how to recruit different muscles, how to have better balance … Continue reading

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Living Beauty – Top Ten!

Living Beauty – Top Ten! 1. Shake it Up: 2 scoops Gen Tec Pro Lean in chocolate, blend with water and ice – just like a chocolate milkshake, only better!  2. Right on time: Choose cardio timing, every bodybuilder does … Continue reading

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Oxygen – Fitness & Fun!

I picked up a copy of Oxygen women’s fitness magazine yesterday and to my delight there were four of my clients in the magazine! The covergirl competition drew many entries from Australia and NZ and my girls all entered. The … Continue reading

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