Monthly Archives: November 2010

Living Beauty – beauty from within!

It is this time of year that I reflect on the year and what is important to me. I can honestly say the best part of life this year has been my relationship with my husband during our very first … Continue reading

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Sarah’s Living Beauty Dream!

What a beautiful, sunny day in Adelaide! How are you feeling at this time of year? I hope you are energetic and happy. If you have been super busy, try one simple thing this week: Drink more water. Carry a … Continue reading

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How to create powerful goals and achieve them

So many people ask me how I stay motivated after so many years in the fitness industry and my answer is goal setting.┬áTo me a goal is very simple it is a dream with a date! Goal setting can often … Continue reading

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Smile big and bright – Living Beauty!

I hope everyone has had a great week. I have been continuing with my green smoothie frenzy! I have also had one of the most stressful weeks at work which has been tough but I have got through it with … Continue reading

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