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Monthly Archives: November 2010
Living Beauty – beauty from within!
It is this time of year that I reflect on the year and what is important to me. I can honestly say the best part of life this year has been my relationship with my husband during our very first … Continue reading
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Sarah’s Living Beauty Dream!
What a beautiful, sunny day in Adelaide! How are you feeling at this time of year? I hope you are energetic and happy. If you have been super busy, try one simple thing this week: Drink more water. Carry a … Continue reading
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How to create powerful goals and achieve them
So many people ask me how I stay motivated after so many years in the fitness industry and my answer is goal setting. To me a goal is very simple it is a dream with a date! Goal setting can often … Continue reading
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Tagged 4 weeks to a bikini body, adelaide, Adelaide fitness model coach, bikini body, clean eating, fitness competition, fitness model competition adelaide, fitness model competitions, goal setting, online personal trainer, Oxygen Magazine Australia, personal training, weight loss, women's fitness
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Smile big and bright – Living Beauty!
I hope everyone has had a great week. I have been continuing with my green smoothie frenzy! I have also had one of the most stressful weeks at work which has been tough but I have got through it with … Continue reading
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