Monthly Archives: October 2010

Do you ever get that feeling where you are overwhelmed and you have taken on a big workload? Well that’s me now, my head is so full of information and I cannot stop my mind racing with thoughts, and that’s … Continue reading →

Just went to the grocery store. I am making some dips tonight in my Thermomix so I bought lots of fresh ingredients for my dips, plus fruit and veg for the week ahead. I have gone a bit green smoothy crazy … Continue reading →

Today I am going to give an insight into my off season training plan. My training off season is designed to increase muscle mass whilst maintaining a low body fat percentage. My goal year round is to stay under 20%. At this point I am 17% … Continue reading →

I receive many enquiries asking me about on line training with Living Beauty and how it works. I thought I would provide an example of one of the girls from interstate Brooke, with whom I have worked with for the … Continue reading →

I have been working for the past five months with an incredible team and last weekend we had so much fun at the INBA SA competition! We all live in Adelaide and although the girls train on line we met … Continue reading →